Standing Day • Standing Balance with support
Standing Poses with support.
Standing yoga poses are some of the most important poses in your yoga practice. They are designed to create greater flexibility, strength, and comfort in your lower body.
Vrksasana, Utthita Hasta Padangusthasana, Utthita Ardha Baddha Padmottanasana, Ardha Chandrasana & Virabhadrasana 3. Sequence of one legged standing poses.
Yoga mat, 2 blocks, flat block (optional), table top, free wall and chair (optional).
Standing yoga poses are some of the most important poses in your yoga practice. They are designed to create greater flexibility, strength, and comfort in your lower body.
Additional Sets (Optional)
Optional 1
Optional 2
Optional 3