Members Only Video Vault • Vinyasa Day

This video is a Zoom practice I taught to students during Lockdown 2 Auckland Level 3. Twist flow sequence with a 15 minute body scan mediation to finish.

Interlacing all the poses for Sun Salutes. Forward bends, backbends and lunges to give the body a practice that takes it through a full range of motion.

30 minute vinyasa flow.  Sun Salutes with standing poses.