Standing Day • U.H. Padangusthasana
U.H. Padangusthasana
In this standing sequence we focus on Utthita Hasta Padangusthasana and it’s variations. With our backs to the wall, we first align the body into a strong and stable standing (Tadasana) position. From there we learn to raise and extend the lifted leg without compromising the standing position. Watch out for any swinging or swivelling underneath you as you go to raise the extending leg.
This structural support of the Tadasana (especially in the standing leg) creates a resistance against the leg extending to the chair. From resistance we create extension.
Virasana, Vjrasana, Malasana, Eka Pada Rajakapostasana (hip flexor stretch), Parvottanasana, Utthita Hasta Padangusthasana (standing leg stretch), shoulder stand or legs up wall.
2 cork blocks, flat block, strap, chair, bolster & blanket.
Set up a chair at a leg's distance facing the wall, along with a towel or bolster depending on skill level.
Additional Sets (Optional)
Optional 1