Relaxation Day • Supta Baddha Konasana

For many of us during Covid 19 we are experiencing uncertainty and fear about the future, confusion about requirements around lockdown, and a general loss of control and we are not sure when all of this is going to end.

If you need a pose to support and restore you, take a 15 minute break in Supta Baddha Konasana. This recuperative pose is the antidote to stressful times. It is therapy for both the body and mind. It will deeply relax your muscles, lower your heart rate and supports your digestion.

This pose helps me to calm down, and it refreshes my mind, which helps me to gain a better perspective on the situation at hand.

When we support our bodies in asanas, the experience is that our whole life feels supported.