Members Only Video Vault • Standing Day

This practice will both strengthen and lengthen the your legs so that they bear the weight of your upper body. When our leg muscles are tight, we will have difficulty accessing the base of the spine...

In this standing sequence we focus on Utthita Hasta Padangusthasana and it’s variations. With our backs to the wall, we first align the body into a strong and stable standing (Tadasana) position...

Standing yoga poses are some of the most important poses in your yoga practice. They are designed to create greater flexibility, strength, and comfort in your lower body.