Members Only Video Vault • Relaxation Day

For many of us during Covid 19 we are experiencing uncertainty and fear about the future, confusion about requirements around lockdown, and a general loss of control and we are not sure when all of this is going to end...

While the challenges that naturally arise in an active life can build strength, resilience, and confidence, a critical ingredient to that growth is easy to forget: recovery time. You need to grow, evolve, improve and up-skill, BUT you also need the flip side...

This Relaxation practice quietens the sensory organs, the eyes, ears, nose and tongue which are all located within the skull, and the largest sensory organ the skin...