Video Vault • Legs Up The Wall

This restorative inversion can benefit your immune system and rest the nervous system. This will help the mind to quieten, and a rested mind is able to respond to challenges in life much more effectively.

If you have tight hamstrings, your legs will not meet the wall. So have a gap between the wall and your buttocks, but keep your sacrum anchored down to the floor and keep the sides of the chest elevated out of the armpit region.