Health & Safety

These online classes are intended to be used in conjunction with live study under the guidance of a Certified Yoga Teacher. In the case you are suffering from any medical problems or chronic illness, have recently had surgery, given birth or are pregnant, it is imperative that you consult with both a yoga teacher and physician before practicing these classes.

Health & Safety

These online classes are intended to be used in conjunction with live study under the guidance of a Certified Yoga Teacher. In the case you are suffering from any medical problems or chronic illness, regularly taking medications, have recently had surgery, given birth, nursing or are pregnant, it is imperative that you seek the advice of your physician or other qualified health professional before practicing these classes.  Please pass the advice received from your physician or health professional to Wendy Purdon for guidance with yoga practice.

The Material on this Site may not be tailored to match your energy, health or fitness level, therefore it is your responsibility to judge your physical and mental capabilities before practicing the sequences on this website.

If you are concerned about whether any of the sequences on this Site are right for you, do NOT do them unless and until you have cleared it with your physician.

Make sure you exercise in a large well-lit area that is free from obstacles and that you wear comfortable clothing that doesn’t inhibit movement. Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your workout.

You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.

Avoid alcohol and or heavy meals for 2 hours before yoga practice.

The creator, owners and distributors of this Site and the Material available hereon are not responsible for any injuries you may experience as a result of your use of this Site and the Material contained hereon.

By remaining on this Site and/or accessing and / or using any Material, you are accepting that you have read, understood and agreed to follow these basic instructions.

You expressly waive and release any claim that you may have at any time for an injury of any kind against Wendy Purdon Online, or any person or entity involved with Wendy Purdon or Pukekohe Yoga.