Video Vault • Core Sequence

Weak core muscles can leave you susceptible to poor posture.

We start this sequence with a gentle flow including 'plank pose and down dog' which challenges the core muscles to hold your body stable in space. Then we move into specific abdominal asanas that strengthens the lower back, psoas muscles, and tones the abdominal muscles.

Poses: Urdhva Prasarita Padasana (leg lifts), Jathara Parivartanasana (twist), Ardha Navasana, & Paripurna Navasana (boat poses), Savasana (relaxation).