Video Vault • Beginners Leg Stretches

This is a short leg stretch practice for new students or family members who are unable to attend yoga.

Poses Virasana, Vjrasana, Malasana (kneeling poses), Supta Padangusthasana 1, 2, &3 (leg stretches), and hip opener.

Wonderful to alleviate overall stiffness and lower back pain.